Doctor

Dr. visit today, pressure was up in the office but not at home. Labs all looked good except thyroid, need to go up a little on my replacement. Still staying off bp meds, checking several times a week to make sure it stays down.

Next week I see the doctor at MWLC for the first time. By then I wonder how much I will have lost?

I know I have a lot to learn about myself on this journey. Food is my drug of choice, so I have to treat the underlying problems in order to be successful. Part of me is afraid to be thinner. As the world stops seeing me this fat, I know people will treat me differently. Insecurities will have to be dealt with.

Found 6.4 Oz packages of tuna in water at walmart. Close enough to 6.5 oz serving size, and super convenient. They had cottage cheese in 4 Oz pkgs, but it was 2%. Bought store brand 1% instead in larger container, I can set a little bowl on my scale and zero it, and weigh my 4 oz.

Today I'm finding that I want other foods, which makes no sense because I'm so happy with how I'm doing. I still have lots to eat today. Sticking to plan.